A Systematic Method Of Neck Training
"Welcome to this book on the systematic method of neck training for martial artists and combat sport athletes.
Training the neck is vital for martial artists and combat sport athletes of all stripes, whether to reduce the risk of brain injury from repeated impact for a striking sport athlete, reduce the risk of neck injury in grappling sport athletes, or improve outcomes in violent confrontation when training for self-protection."
Within the book is a detailed explanation of the training methodology, as well as over 50 illustrations demonstrating correct technique and execution of the range of exercises for developing neck strength.
Fully referenced with supporting evidence from the fields of sport science, medicine, and physiotherapy, the information has been condensed and presented in a way to be accessible to the novice athlete or trainee, while still providing benefit to veterans of the field.
60pp.
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This book contains detailed descriptions and diagrams of a range of exercises for the neck, as well as a progressive method of training and development.